Burnout and compassion fatigue for solopreneurs and entrepreneurs usually has a different flavor than corporate burnout. As entrepreneurs, we often live in a constant state of anxiety and stress of satisfying our clients and making it financially. We can experience conflict or guilt when we don’t engage in work, which then gets us into a vicious cycle of not attending to our necessary self-care.
Create awareness of your current situation. You aren't making it up and you aren't too sensitive!
Develop healthy self-care practices that allow you to be fully present for your business
Move to a place of resilience where you have tools at your disposal to deal with the entrepreneurial stresses
As an empath, taking in and processing so much information from the outer world can be overwhelming and eventually may lead to real fatigue. There is only so much we can do about the amount of information that comes at us every day, but we do have a choice in how we handle it. Learning about your energetic structure and boundaries is a first step towards embracing your strength.