Developing physical or somatic awareness allows us to sense and feel where we are holding ingrained beliefs, thoughts and emotions and to learn new ways of being in our body that is in alignment with our goals. When we consciously connect with our body’s wisdom, it leads to choices and actions that weren’t possible before. Our body is our primary energetic expression in the world.
Feel truly alive in your body, experience more vitality and energy
Be able to make new choices about how you show up and be present
Release past experiences that are stored in the body memory to allow new possibilities to emerge
At heart we are all emotional beings and every day we invest a lot of our energy in it: we express or suppress our emotions, take on other people’s emotions, manage the fall-out from all of these emotions… It can get truly exhausting. Learning to maintain our energetic boundaries allows us to feel more clarity and to experience our authentic emotions that are not cluttered by old stories.